TAI CHI

TAI CHI

Yang Style[/i]

The gentle practice of Tai Chi can touch our lives in such a way as to energize and balance body, mind and spirit amid the demands and challenges of modern life

Yang Style Tai Chi is the most commonly practiced form of Tai Chi where the pace is uniformly slow throughout. Individual postures within Yang Style Tai Chi are linked together smoothly and continuously, likened to ‘reeling silk from a cocoon’.
My classes are structured not only to help develop the body’s flexibility, balance, stamina and strength, but also to encourage relaxation and thereby help in reducing stress. The classes includes warm-up/stretching routines, meditation stances and Qigong breathing exercises, all in conjunction with and complementary to learning Yang Style Tai Chi.
In recent years I have been privileged to join other instructors in receiving tuition from Grandmaster Yang Jun, the head of the Yang Family, whose style I enjoy passing on through teaching as an essential and integral part of my own 25 years’ practice. I am also a member of the International Yang Family Tai Chi Chuan Association.


TAI CHI CLASSES
If you are interested in either of the class below please come along. The first class is FREE to try

BEGINNERS
[i]Wednesdays, 10.30 - 11.30 am Autumn Classes start: 13 September

Polish Social Club
True Lovers Walk (car park access off William Street)
Loughborough LE11 3DB

MORE ADVANCED (2 or more years’ experience)
Mondays, 7 - 8 pm Autumn Classes start: 11 September
The New Annexe
Woodhouse Eaves Village Hall
Woodhouse Eaves LE12 8RZ

Please contact me in the 'contact' section of this website if you are interested in participating in one of my classes in the Loughborough area of Leicestershire.